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holisticcounselingllc
May 3, 20211 min read
Eating healthy: Thai food edition
https://www.womenshealthmag.com/food/g29129408/healthy-thai-food/
19 views0 comments
holisticcounselingllc
Feb 22, 20211 min read
Nutrition and Immunity
https://www.hsph.harvard.edu/nutritionsource/nutrition-and-immunity/
17 views0 comments
holisticcounselingllc
Nov 9, 20201 min read
Asian inspired: Healthy Dinner Option
https://www.rotinrice.com/shrimp-and-eggplant-curry-and-csn-giveaway-winner/?utm_campaign=yummly&utm_medium=yummly&utm_source=yummly
12 views0 comments
holisticcounselingllc
Aug 17, 20201 min read
Fresh lunch ideas
https://www.loveandlemons.com/healthy-lunch-ideas/ https://www.loveandlemons.com/healthy-lunch-ideas/
8 views0 comments
holisticcounselingllc
May 6, 20201 min read
Bored and looking for some healthy baking ideas??
These muffins have zucchini and blueberry along with other healthy, natural ingredients. Use butter, coconut oil, add carrots, make it...
10 views0 comments
holisticcounselingllc
Apr 22, 20201 min read
Can Food Act as Medicine?
'What you choose to eat has profound effects on your overall health. Research shows that dietary habits influence disease risk. While...
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holisticcounselingllc
Apr 21, 20201 min read
Understanding Psychoneuroimmunology
This research sheds scientific light on our mind body connect, and how important the health of these systems are to our immune system. We...
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holisticcounselingllc
Apr 9, 20201 min read
Making Health and Nutrition a Priority During the Coronavirus (COVID-19) Pandemic
https://nutrition.org/making-health-and-nutrition-a-priority-during-the-coronavirus-covid-19-pandemic/
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holisticcounselingllc
Feb 10, 20201 min read
The Gut-Brain Connection: How it Works and The Role of Nutrition
Nutrition for mental and physical health! https://www.healthline.com/nutrition/gut-brain-connection
4 views0 comments
holisticcounselingllc
Jan 30, 20201 min read
The Importance of 'breaking the overnight fast', and healthy breakfast options to get you started.
Here are reasons to make sure to nutritionally self care with breakfast. Start your day off right mentally and physically!...
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holisticcounselingllc
Jan 29, 20201 min read
Mediterranean Diet 101
"The Mediterranean diet is based on the traditional foods that people used to eat in countries like Italy and Greece back in 1960....
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holisticcounselingllc
Jan 28, 20201 min read
Nutritional psychiatry: Your brain on food
https://www.health.harvard.edu/blog/nutritional-psychiatry-your-brain-on-food-201511168626
5 views0 comments
holisticcounselingllc
Jan 24, 20201 min read
Fish for dinner?
Here is a quick healthy dinner recipe for those of you with little time in the evenings for cooking. Mahi-mahi and asparagus, you can sub...
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holisticcounselingllc
Jan 23, 20201 min read
Make meal time fun and nutritious for kids!
5 tips that help make mealtime healthier and happier for families. https://www.cuddlesfoundation.org/5-ways-make-meal-time-fun-nutritious...
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holisticcounselingllc
Jan 22, 20201 min read
Healthy Meal Prep: A Beginners Guide to cooking for the week
Below is an article from Prevention that I think can be helpful in weekly meal preparation for my beginners. Welcome to a healthier...
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holisticcounselingllc
Jan 20, 20201 min read
Monday meals
Monday meal to prepare for the week and have leftovers to freeze individually for next week! https://www.eatingbirdfood.com/sweet-potato-...
10 views0 comments
holisticcounselingllc
Jan 17, 20201 min read
Healthy Recipes to Keep you Warm
Turkey and Sweet Potato Chili https://www.saltandlavender.com/turkey-sweet-potato-chili/ AND Chicken stew https://www.recipetineats.com/c...
6 views0 comments
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